Learn how to HEAL your body through your mind without relying on meditation, diets, pills & creams - only.
The HELPINGS Foundational Mind Training Course is for you if you want to heal, change and FINALLY get positive results when everything else has failed you and you're still sick, stuck and confused.
Get instant lifetime access to the course + a supportive online community, where you can meet like-minded people who are on the same path as you and who understand exactly what you're going through.
Meet your Coach
Hi, I’m Stephanie. For nearly 40 years, I tried everything to heal from auto-immune diseases. Nothing worked.
Then in 2018, things got even worse after a trauma diagnosis from a work-related incident. I stopped sleeping. I had suicidal thoughts. My skin was covered in eczema from head to toe, and I reacted to nearly everything I ate.
I promised myself I’d do whatever it takes to heal. No matter how long it took.
The experts said it was “impossible” to recover from 40+ physical and mental symptoms. But here I am. I healed using nothing but the power of my mind.
I'll be honest: it wasn't easy. It took trial, error, and a lot of focus. But eventually, I created my own formula for change. First, I used it on myself. Then I taught it to others. And it worked again, and again.
In 2024, I opened my private coaching program, HELPINGS, and started guiding people through this method in real life with their eyes open.
Since then, I’ve worked with hundreds of students around the world with conditions like:
✔️ allergies, food sensitivities and eczema
✔️ anxiety, depression, panic attacks
✔️ cancer, arthritis, asthma
✔️ broken bones, chronic pain, genetic disorders
✔️ infertility, relationship struggles, burnout...
Here's the #1 thing I’ve learned:
Your body is not the problem. Your belief is.
You don’t fully believe mind training can work for you - and that’s what’s keeping you stuck. But that’s also the beauty of this course:
You don’t have to believe in it for it to work...yet. And you can change your beliefs. Follow the formula and let the results speak for themselves.
✔️ You don’t need to meditate for hours every day.
✔️ You don’t need to get divorced, resign and leave your old life behind
✔️ You just need to be open and willing to try something new
This is about you - and the life you haven’t lived yet because no one gave you the tools to think differently.
The truth is: your thoughts are creating your life right now.
And when you change your mind, you change everything.
The question is: What's the alternative...if you've tried everything else already?
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Problem #1: NOTHING works and you get worse
Creams. Supplements. Diets. Meditations. Therapy. Events. And yet…you’re still stuck. Same symptoms (maybe more). Same frustration. Same dread every morning you wake up and nothing's changed.
❌
Problem #2: You think you’re the exception
You’ve seen this kind of healing work for other people. But deep down, you’re convinced it won’t work for you. You're not alone in thinking that - but that's a common trap. A thinking trap. And that is what needs to change.
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Problem #3: You want results without real change
You want your body and life to transform...but you’re still thinking, reacting, and believing the same things every day. You spend 1 year going to the gym to change your body, but expect to change your mind (and heal decades of illness) in 30 days? It doesn’t work like that.
Introducing:
The Awareness Loop Formula
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Solution #1: The Problem & Solution Are in Your Mind
You get a proven formula that works no matter what your symptom is. Why? Because every problem starts with a thought.
And every solution starts with a new - better - one. When the issue is in the mind... the solution is found in the same place.
Makes sense, right?
🦩
Solution #2: This Isn’t Theory. It’s Lived Experience
Would you rather learn mind training from someone who accidentally healed one day…or someone who spent 40 years trying everything and finally cracked the code? I didn’t just heal—I reverse engineered how. This formula came from pain, persistence, and proof. §And now, it’s yours.
🦩
Solution #3: Get Results While Living Your Life
You don’t need to meditate on a mountain or broadcast your healing journey online. Keep it private. Follow the formula. Engage with fellow Helpers inside the course. Use the tools in real life—and watch what changes. This isn’t about blind faith. It’s about techniques that prove themselves while you're using them - which also changes your belief..
Plus so much MORE.
Scroll down to see everything you get lifetime access to...
Course modules
Module 1: Introduction to HELPINGS & Mind Training
How to get most out of the course, what mind training is, Stephanie's story and an introduction to the HELPINGS formula: The Awareness Loop.
Module 2: Thoughts
Everything you need to know about thoughts, how to change your mind and practical exercises that help you spot your unconscious thought patterns.
Module 3: Beliefs
A belief is a thought you keep thinking over and over again. Your beliefs rule your world....so you would want to learn how to change your beliefs...right?! This module is essential for any kind of change.
Module 4: Emotions
How to deal with your emotions and feel better - fast.
Module 5: Your Mental Toolbox
This is as practical as mind training gets, and in this module you get a whole toolbox filled with tools to use throughout your day.
Module 6: A Bad Day
The only way to change is learning how to get through tough days (weeks and months) and pull yourself out of a funk as quickly as possible in a gentle way. Time to get off the struggle bus.
Module 7: You're Right On Track
You have inner guidance that is helping you 24/7 - whether you're aware of it or not. Discovering it tends to be the most joyful and mind blowing part of any healing journey, and you'll learn how to tap into it.
Learn How To:
What makes the HELPINGS Foundational Mind Training Course unique?
#1 Real-life tools you actually use
You’ll learn practical mind training techniques you can use with your eyes open - while living your real, (and sometimes a little messy) life. Just tools and techniques that work when you use them.
#2 A proven formula (that doesn’t require belief)
You don’t need to believe in this for it to work. Just follow the instructions. Do the practice. Grow your belief over time. The results will speak for themselves - and your belief will catch up later.
#3 Created by someone who’s lived and experienced it
Stephanie didn’t learn this from a textbook. She healed over 40 physical and mental symptoms using this exact formula. Then she taught it to others inside a private mind training community and it worked for them too.
#4 A supportive community that gets it
You won’t be doing this alone. You’ll be surrounded by others who are on the same path - cheering you on, sharing insights and staying accountable together. This is entirely optional, you can go through the course on your own - if that's what you prefer.
Limited-Time Bonuses:
BONUS #1 Access To The Most Loving & Supportive Private Community
This community is - hands down - the best part of HELPINGS.
Hang out with like-MINDED people who understand and support you. You'll feel seen, heard and understood. Find an accountability buddy and start enjoying your healing process together instead of being stuck and frustrated alone.
Here's what the course students say:
BONUS #2 Pre-Recorded Q&A Where Stephanie Answers All The Most Common Course-Related Questions
Unlimited access to Stephanie's Q&A vault.
Over 90 minutes of coaching with detailed answers at your fingertips.
BONUS #3 Stephanie's Life-Changing Reading List
Few things help you change your mind faster than reading books. But exactly which ones?
Get Stephanie's personal reading list of hand-picked books designed to sharpen and enhance your mind training skills. Learn from the greatest thinkers of all times and understand why you haven't been able to heal - yet - and how to deal with negative emotions without getting stuck in them.
What's included in HELPINGS Foundational Mind Training Course:
Who Is This Course For?
You’ve tried everything else and still feel stuck
You’re brand new to mind training - no experience needed
You want to heal or feel better - but don’t know how
You’re open to trying something new, even if you’re skeptical
You’re ready to take back control and change your mind
Who is this course NOT for?
You’re not willing to take action and apply what you learn. This isn’t a philosophy class - it’s a practice. You’ll need to do the work to get results
You have zero interest in spirituality, guidance, or any higher power. This course welcomes skeptics, but the content won’t resonate if you reject anything beyond the physical.
Frequently Asked Questions
How long do I have access to the course & when does it start?
You have lifetime access to the HELPINGS Foundational Mind Training Course - meaning: for as long as it exists.
The course is self-paced and you do it in your own time, at your own pace by following the instructions and completing the assignments.
What is the difference between mind & brain training?
The brain is physical. The mind is not.
This course is all about the mind: how you think, how you feel, and how you interpret what’s happening. You’ll learn how to change your thoughts about yourself, your health, and your symptoms - so that you can get real results.
Can't I learn all of this on Youtube?
Of course you can.
But - how’s that been working out for you so far?
This course gives you what YouTube doesn’t: structure, tools, support, and a proven formula that works. Plus, you're invited to join a private community of people doing the same work - so you can learn, stay accountable and get inspired.
Do I have to be an experienced meditator to join the course?
Nope. You don’t need any meditation experience at all.
While meditation can help you become more aware of your thoughts, less than 5% of this course involves meditation. This is a mind training course - not a meditation course.
Can I keep doing what I’m already doing?
Yes. Keep taking your meds, following your diet and/or doing anything else that supports you physically. This course focuses on what you do mentally - so you can add mind training on top of what’s already in place.
How long does it take to see results?
That depends on how consistently you practice and use the tools you’ll learn in the course. Some people notice results within a few weeks. Others have been practicing for over a year and still come back to the basics - because they work. This is a foundational course. It teaches you the practical mind training tools you need to start changing your thoughts and your life. Healing and long-term change take time. And real commitment. But the earlier you start, the sooner you stop feeling stuck and get clarity that will help you stay in the game..
How much time does it take every day to practice?
As much as you’ll give it. Mind training can be done anywhere: on the toilet, in the car, standing in line or at work. The more you practice, the better your results. Simple as that. Fun fact: 200 people filled out a form expressing interest in this course. When asked how committed they were to change (on a scale from 0 to 10), the average answer was 9.2. So if you’re here, you’re surrounded by a crowd of very enthusiastic future mentalists.
I’ve been sick for years.
Is this really going to help me?
That’s exactly who this is for. Not people who just got a rash last week. People who’ve tried everything and still feel stuck. People like Stephanie. Which includes most of her students. Since your mind is part of the problem, then logically it has to be part of the solution too.
How does the course work?
The Foundational Mind Training Course is a self-paced online course designed to help you change your mind and heal your life. You’ll get instant access to a library of video lessons that you can watch in your own time, at your own pace.
When you join, you’ll also be invited into our private community: a supportive space where you can connect with other students, share your progress, ask questions and find an accountability partner if you want one.
You can also join Stephanie’s live monthly group call (optional and paid separately), if you would like more guidance. That’s where you can ask her questions directly and get personal feedback on your practice.
Please note that we don’t offer individual technical support, so you’ll need to get started on your own. Ask a friend or family member to help you log in and set things up the first time if you’re not tech-savvy or don't know how to do it..
I'm not great with technology.
Can I still do the course?
YES. All you need to do is follow simple instructions, press play and download a PDF to start training your mind.
There are added benefits and bonuses, such as a community, a buddy system and other ways of interacting with the members that YOU DON'T HAVE TO USE AT ALL, if you don't want to or don't understand how to do so. But...you're here to heal & change, aren't you? And if you improve your basic tech skills just by 5%, then everything in your life will be easier.
Is there a guarantee?
Absolutely!
If you aren't completely SATISFIED and INSPIRED by the HELPINGS Foundational Mind Training Course, then contact us within 7 days for a full refund, no questions asked!
But let’s be real: the course won’t work if you don’t do the work. If you show up and practice, it will work - eventually. This isn’t a quick fix. And Stephanie can’t promise results.
Why?
Because you are the one who has to change your mind. You’re not buying a magic pill. You’re learning a skill. And it works when you use it.
